I have a sign in my kitchen that reads: “Where there is tea, there is hope.” I brought a tea party to an older friend who recently lost her husband. I made blueberry scones, and brought blueberry jam and clotted cream. There is something wonderful about the ritual of making and drinking tea that creates space for meaningful conversation and community. It warmed both of us up.
The science of kindness: Scientists and researchers have proven that extending yourself to someone who is grieving can decrease their stress, anxiety and depression. It also has the same impact on the person who reaches out with kindness.