I took a knitting class this morning. I wanted to use my hands to create something and give myself a break from my phone and the computer. I met five lovely woman and am on my way to making a cowl or a scarf. Cost: $10 for class (supplies extra).
The science of kindness: Studies show that learning a new skill boosts your happiness and increases brain health, confidence, and well-being. Learning a new skill is something kind you can do for yourself. When you are kind to yourself you have greater reserves to be kind to others.