It’s about to get very cold in New England. I realized my 86-year-old mother might need help preparing for single digit weather. So, I filled up her car with gas and ran it through the car wash. It’s a good time to check on loved ones and others who made need a hand.
The science of kindness: Helping others increases social connections, which can protect against loneliness and depression. And when you help others, your brain releases feel-good chemicals like serotonin and dopamine.
I have a sign in my kitchen that reads: “Where there is tea, there is hope.” I brought a tea party to an older friend who recently lost her husband. I made blueberry scones, and brought blueberry jam and clotted cream. There is something wonderful about the ritual of making and drinking tea that creates space for meaningful conversation and community. It warmed both of us up.
The science of kindness: Scientists and researchers have proven that extending yourself to someone who is grieving can decrease their stress, anxiety and depression. It also has the same impact on the person who reaches out with kindness.
