April 2 - Exercise for All

Day 92 of a year of Kindness

I returned to the YMCA today after not stepping foot in there since February. I have made a new commitment to myself to get stronger and healthier. It is a kindness to myself at the highest level because I must focus on me. I know that no matter what is happening in my world or the world around me, getting exercise always makes me feel better. On top of that, this YMCA takes a firm stand that ALL are welcome. No one is going to threaten to take down their signs!

Science of kindness: Exercise is one of the best types of self-care because it supports and benefits your physical, mental, and emotional health. It reduces stress, anxiety, and depression. It gets you out of your head, away from your phone and into the present moment. #kindness #kindnessiscontagious @10kindnessclub #kindnessisfree #selfcare #ymca