April 18 - Sticking to It

Day 108 of a year of Kindness

I taped the blue sticky on the YMCA mirror two weeks ago! It was Day 93 of Kindness. I’ve been very proud of the staying power of that little blue sticky so I added two more today. I thought the women's locker room could use two more affirmations before the Easter weekend. It seems to be sticking!

Science of kindness: Science has determined that positive affirmations help disrupt negative thinking habits and build new neural pathways in your brain. Eventually the thought patterns become a habit. As a result, your good thoughts increase your self-esteem, which creates more personal and professional satisfaction. If you believe you can do it, you can. #kindness #kindnessiscontagious #kindnessisfree #bekind #YMCA #positiveaffirmations #youarebeautiful